I offer a free 30-minute session where we can talk about what you’re hoping to gain from therapy and whether working together feels like the right fit.

Comprehensive psychological assessments using validated measures, professional interpretation, and clear, supportive feedback. The process may involve clinical interviews, standardised questionnaires, and structured tasks to gain a deeper understanding of cognitive, emotional, and personality functioning.

You will receive a written report outlining the key findings together with practical recommendations to inform personal development, educational or workplace planning, and potential therapeutic support.

Evidence-based interventions tailored to your individual needs and stage of life. Together we work with thoughts, emotions, and behaviours through structured sessions, clear goal-setting, and practical exercises that support change between sessions.

I support adolescents and adults facing challenges such as anxiety, low self-esteem, anger regulation difficulties, and obsessive-compulsive symptoms, using an integrative approach that combines CBT, ACT, and Compassion-Focused Therapy techniques.

Evidence-informed workshops and trainings designed to support employee wellbeing, resilience, and effective functioning in the workplace. Sessions combine practical learning, interactive exercises, and clear strategies that participants can apply in their daily work and professional relationships.

I offer corporate trainings on topics such as stress management, burnout prevention, emotional regulation, workplace communication, and building psychologically healthy work environments, tailored to the specific needs and goals of each organisation.

Practical workshops and short courses designed to support wellbeing, personal growth, and everyday psychological skills. Sessions provide accessible guidance, reflective activities, and useful tools that participants can integrate into their daily routines.

I offer group workshops for adolescents and adults on topics such as examination anxiety, improving sleep and managing insomnia, recognising and preventing burnout, and developing healthier coping strategies for stress and life challenges.