Therapy beyond the surface
Compassion when you need it. Guidance when you're ready for it.
For those navigating the ongoing challenges of chronic physical or mental health difficulties, and the impact they can have on relationships, identity and everyday life.
Grounded in science and tailored to your individual needs.
Online CBT therapy based in Glasgow, available in English and Romanian.
Areas of focus in my practice
ADHD-related challenges, chronic illness or ongoing health concerns
Burnout, stress and the pressure of constantly holding everything together
Getting stuck in cycles of overthinking, perfectionism or self-criticism
Relationship difficulties, boundaries and patterns that affect your wellbeing
Looking for therapy that combines emotional support with practical change
My Approach
Therapy is most helpful when it combines understanding with action, creating space to make sense of what is keeping you stuck while developing practical ways of responding differently.
Meaningful change rarely comes from self-criticism or pressure. My aim is to help you better understand yourself, respond more effectively to difficulties and develop sustainable ways of navigating them.
My approach is grounded in evidence-based therapies, including CBT, ACT and Compassion Focused Therapy, and adapted to the individual rather than the diagnosis.
Work with me
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Online Psychological Assessment
Comprehensive psychological assessments using validated measures, professional interpretation, and clear, supportive feedback.
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Online CBT Therapy
Evidence-based interventions, including ACT and CFT, tailored to your individual needs and stage of life.
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Workplace Wellbeing Training
Workshops and trainings designed to support both employee wellbeing and organisational health.
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Psychology Workshops and Courses
Practical workshops and short courses designed by science-based tools to support personal growth and everyday psychological skills.
Let’s Talk
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