Online therapy for anxiety, overthinking and uncertainty

Anxiety can make your mind behave as though every question needs an answer and every possibility needs a plan. Do you spend hours revisiting a decision, analysing the tone of a conversation, anticipating what could go wrong or looking for reassurance that you have understood everything correctly? Even when life is relatively quiet, your mind may remain on duty.

Welcome to the What If Club.

Over time, this constant mental back-and-forth, trying to think through every possible outcome, can drain the time and energy that could otherwise be spent on the things that genuinely matter to you. It is often followed by a familiar chain of consequences: you begin to doubt your judgement, struggle to stay present, and discover that reassurance brings only brief relief before the next what if takes its place.

 

This may fit you if:

  • You overthink decisions and fear making the wrong choice

  • You replay conversations or worry about how you came across

  • You struggle with uncertainty and want reassurance

  • You feel tense, restless or mentally exhausted

  • You avoid situations because anxiety feels too overwhelming

  • You know your worries may not be fully rational, but they still feel powerful

How therapy can help

There are different routes we can take when working with anxiety. We might explore how it is maintained by thoughts, behaviours, avoidance, reassurance-seeking and deeply held beliefs. At other times, we may draw on acceptance-based strategies, compassion-focused exercises or explore the experiences that have shaped the way anxiety shows up in your life.

Together, we will work towards helping anxiety become something you can understand, respond to and live alongside, rather than something that dictates your decisions or keeps you away from the people, activities and opportunities that matter to you. Sometimes, that simply means being able to enjoy an ordinary, peaceful day without anxiety demanding your attention.

My approach

My core training is in CBT. I also draw on ACT and CFT to make the work more personalised and well-rounded.

This means different approaches into one intervention:

  • how your thoughts, feelings and behaviours interact

  • how to respond differently to worry and uncertainty

  • how to reduce avoidance and reassurance-seeking

  • how to soften self-criticism

  • how to reconnect with your values and priorities

  • how longer-standing patterns may be keeping anxiety in place

Book a consultation

You don't need to have all the answers before reaching out.

In fact, uncertainty is something we'll probably talk about quite a lot.