Frequently Asked Questions

  • I work with adolescents and adults experiencing a range of emotional and psychological difficulties, including anxiety, health anxiety, perfectionism, chronic illness, low self-esteem, obsessive-compulsive difficulties, emotional regulation challenges, and periods of life transition.

  • The consultation is an opportunity to discuss what brings you to therapy, your current concerns, and what you hope to achieve. It also allows us to explore whether working together feels like a good fit.

  • Not necessarily. Some people benefit from a relatively short period of focused work, while others prefer longer-term support. Together, we regularly review your goals and progress. The aim is not to keep you in therapy indefinitely, but to help you develop the understanding, skills and confidence needed to navigate future challenges more independently.

  • You do not need to be in crisis to benefit from therapy. Many people seek support not because everything is falling apart, but because they are tired of carrying things alone, feeling stuck in the same patterns, or struggling to make sense of experiences that continue to affect their wellbeing and relationships.

  • Previous therapy experiences can vary significantly. Some people come to therapy having gained insight from previous work, but still feeling stuck in the same patterns. My approach combines understanding with practical application, helping us explore not only what is happening, but also what may be maintaining the difficulties and what might help create practical change.

  • Individual therapy sessions last 50 minutes. Sessions usually take place once per week, although the frequency can be adjusted depending on your needs and goals.

  • Fees are adapted to the economic context of the country where clients are based.

    Individual therapy sessions (50 minutes):

    • United Kingdom: £60

    • Romania: 250 RON

    Psychological assessments:
    The cost ranges from 70£ to 200£ depending on the type of assessment required, as different evaluations involve different tools, time for administration, scoring, interpretation, and report writing. The fee will be discussed and agreed upon before the assessment process begins.

    I also offer a free 20-minute online consultation for new clients.

  • Sessions take place via Teams. You only need a stable internet connection and a private space where you feel comfortable speaking. The format is similar to in-person therapy and allows flexibility and accessibility from wherever you are.

  • Understanding your experiences is an important part of therapy, but insight alone is not always enough. My approach combines reflection with evidence-based strategies and practical experimentation, helping you apply what you learn in sessions to everyday life.

  • No. Many people reach out because they feel overwhelmed, stuck or exhausted, but are not entirely sure why. Part of the process is making sense of your experiences, identifying what may be contributing to your difficulties and deciding together what would be most helpful.

Still have questions? You can book a free consultation or contact me directly.

Work with me