I offer a free 20-minute session where we can talk about what you’re hoping to gain from therapy and whether working together feels like the right fit.

Comprehensive psychological assessments using validated measures, professional interpretation, and clear, supportive feedback. The process may involve clinical interviews, standardised questionnaires, and structured tasks to gain a deeper understanding of cognitive, emotional, and personality functioning.

You will receive a written report outlining the key findings together with practical recommendations to inform personal development, educational or workplace planning, and potential therapeutic support.

I offer online CBT therapy for adults and adolescents experiencing anxiety, ADHD, low self-esteem, chronic illness, and emotional overwhelm using an integrative approach that combines CBT, ACT, and Compassion-Focused Therapy techniques.

Together we work with your thoughts, feelings, and behaviours, while building acceptance, self-compassion, and effective coping skills. We will use practical exercises and real-life strategies to support change in your everyday life.

I design workplace workshops and training programmes that help employees and managers build the practical skills needed to work well through pressure, change and uncertainty.

Sessions go beyond traditional wellbeing training by linking mental health with business capability: clearer thinking, better communication, stronger resilience and sustainable performance.

They combine CBT-informed tools, workplace scenarios and practical strategies designed to support clearer thinking, stronger communication and healthier team dynamics.

Practical workshops and short courses designed to support wellbeing, personal growth, and everyday psychological skills. Sessions provide accessible guidance, reflective activities and useful tools that help participants build self-awareness, emotional resilience and healthier patterns of thinking and behaviour.

I offer group workshops for adolescents and adults on topics such as examination anxiety, improving sleep and managing insomnia, recognising and preventing burnout, etc..